How to use Meditation and Mindfulness for OCD & Anxiety Recovery

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In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how...

Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness

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In today’s episode, we are going to discuss what it means to be the observer...

The Voice in Your Mind

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Hey guys,

In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in...

Common Treatment Mistakes - Trying to Figure out OCD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD...

Common Treatment Mistakes - Trying TOO HARD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, you may...

Real Event OCD

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In this episode, we are going to discuss Real Event OCD. Real event OCD is a subtype of Obsessive-Compulsive Disorder. A person living with...

How To Overcome Scrupulosity - Religious Anxiety/OCD - Common  Scrupulosity Fears

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In this new series, we are going to discuss Scrupulosity OCD. Scrupulosity OCD is a...

Checking OCD

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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions)...

OCD, Addiction & Tolerance

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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance. 

OCD is a...

How Stress Impacts The Body

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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...